For many people, social media sites such as Instagram are a place to upload family photos, share videos, and keep up to date with what friends are up to.
“Social media helps me deal with my depression”
The Hidden Dangers of a Bad Snore
Do you snore? Do you feel like you toss and turn during the night, or feel a sensation of gasping or choking?
Why You Should Really Love Exercise
Let’s take a look at 5 ways in which regular exercise can benefit your mind and your body.
“The daily crossword has kept me going”
Ian Murray is 88 years old, takes a host of different medications and suffers from terrible arthritis in his hands, hips and ankles.
A Chocolate a Day…
Did you consume too much chocolate over Easter? If so, don't fret!
Influenza: If and When You Should Vaccinate
Influenza, also known as the flu, is a highly contagious infection of the airways. It most commonly occurs during winter months but may present at other times of the year in some circumstances.
“I know how it feels to be isolated, daunted and broke”
When Gail Linford was growing up, her grandmother gave her a piece of advice that changed her life.
7 Simple Ways to Make Exercise a Habit
Exercise is an essential part of our lives. It helps you lose weight, maintain your health, prevent disease, fight stress and improve self-confidence.
Adjusting to Having an Outside Carer in the Home
Welcoming someone over for a visit is one thing, but getting used to an outside carer being a regular presence in your home is another. There will no doubt be an adjustment period as you get to know each other and understand the way you both like to do things.
