“Prevention is key. It’s much easier to take steps now to maintain a healthy lifestyle than to then try and manage the condition.”
“The movement gave me the chance to regroup and give back in ways I never thought possible, opening up kindness as another avenue to ‘self-care’ that is more valuable than going to get your nails done.”
"While there can be a stigma attached to having the "winter blues", the signs and symptoms of SAD are valid and require support, compassion and empathy."
Chronic pain, as it’s name suggests, is a debilitating condition that affects an estimated 3.2 million Australians.
"One day her body simply shut down. She woke up and couldn’t get out of bed, and even walking to the kitchen was a herculean effort."