“That bridge between knowing you need help and getting help is often the hardest to cross.”
“What I learned as a result of Ben’s death is the power of connection and that through truly connecting with others and being there to help we can really make a difference.”
"While there can be a stigma attached to having the "winter blues", the signs and symptoms of SAD are valid and require support, compassion and empathy."
"One day her body simply shut down. She woke up and couldn’t get out of bed, and even walking to the kitchen was a herculean effort."
“I started to suffer from bad insomnia; I would fall asleep quickly and then be awake,” she recalls.
Another year, and another set of New Year’s resolutions that many of us are bound to discard like the Christmas wrapping we tore from this year’s presents.