“Food is not a medicine, but what we choose to consume is a very strong determinant of our health.”
“Prevention is key. It’s much easier to take steps now to maintain a healthy lifestyle than to then try and manage the condition.”
"While there can be a stigma attached to having the "winter blues", the signs and symptoms of SAD are valid and require support, compassion and empathy."
Chronic pain, as it’s name suggests, is a debilitating condition that affects an estimated 3.2 million Australians.
"It is possible to not only survive but thrive with diabetes, which Jo has done impressively for the past two decades"