“Food is not a medicine, but what we choose to consume is a very strong determinant of our health.”
“Prevention is key. It’s much easier to take steps now to maintain a healthy lifestyle than to then try and manage the condition.”
“If they have a friend they can talk to or they’re in a committed relationship or some kind of trusting relationship, then that is very good for men’s health”
Another year, and another set of New Year’s resolutions that many of us are bound to discard like the Christmas wrapping we tore from this year’s presents.
Winter is here and so is the dreaded flu season. For many it’s a period where we should rug up and take the right precautions to ensure we’re not inadvertently passing it on to our family, friends and work colleagues. Good hygiene is a simple yet effective method to enable flu prevention. Good hygiene can... Continue Reading →