“That bridge between knowing you need help and getting help is often the hardest to cross.”
For many people, social media sites such as Instagram are a place to upload family photos, share videos, and keep up to date with what friends are up to.
Do you snore? Do you feel like you toss and turn during the night, or feel a sensation of gasping or choking?
Dealing with chronic pain is as much a psychological battle as a physical one. John Saunders knows this all too well.
Sleep – we all need it, and if we don’t get enough of it, we can really struggle to get through our day! Lack of sleep can also have a subtle but important impact on our relationships, work and leisure activities.