It often takes a health scare to warn us that something needs to change in our life.
For many people, social media sites such as Instagram are a place to upload family photos, share videos, and keep up to date with what friends are up to.
Ian Murray is 88 years old, takes a host of different medications and suffers from terrible arthritis in his hands, hips and ankles.
Sleep – we all need it, and if we don’t get enough of it, we can really struggle to get through our day! Lack of sleep can also have a subtle but important impact on our relationships, work and leisure activities.